Life Coach

Life Coaching

Life coaching can cover many topics. The basics is about learning the tools to maximise success, achieve you goals and live your best possible life stress free.

My focus in providing life coaching for you is to provide you with the assistance you need in self-care. Self-care has become popular and can be confusing or misunderstood by many.

As mums we often put ourselves last and we feel that self-care is selfish. I am motivated to help you practice self-care daily, without hesitation and be able to live a fulfilled life.

Building the foundations for a managing stress, creating a sleep routine that works for you and being mindful in your daily life are the skills I want to teach you.

Education on setting SMART goals is incredibly beneficial in your daily life. I want to teach you the right way to set goals to ensure your goals are achievable and timed correctly for you.

Client consults are 60 minutes.

BONUS! Factsheets below are available to download.

Testimonials:

"I've known Simone for over 3 years now, I began training with MissIntensity in early 2020. I have never felt more alive and happier since joining MissIntensity, especially during the Covid pandemic. The support and love I felt (and still feel) as a united group with fellow mums has been immeasurable for many reasons, including health, mindset, fitness and motherhood."

"I've struggled with several health issues over the last 12 months, including lack of sleep and constant exhaustion. I've felt massive mum guilt and struggled to create 'me' time whilst running a family and working full time. [...] After just one session it felt so good to say things out loud; I am finally making some changes that I've needed to make in order to commit to being a happier, more balanced person. Simone is knowledgeable, relatable and has made it super easy for me to identify my goals. I'm looking forward to more sessions!"