Personal Training

My focus is women and women’s health. My aim in my sessions is to ensure that I train and educate women around pelvic floor safety and create a space that is fun, private, and supportive.

I have 3 types of sessions, each with a different style to build strength and fitness with variety.

Kids are welcome at my sessions. I know how challenging it can be to find a suitable environment to bring your children along without any barriers or extra cost. I know how important moving your body is as a mum and the benefits it has on your mental health.

Check out my timetable below for more information. Each session is for 45 minutes.

BONUS! Workouts are available below to download.

missintensity personal training
Full Body Workout
Cardio Boxing Workout
Booty Workout

Testimonials:

"I am a full time working business owner, mother of two and recreational ultra-trail runner. Simone has supported me not only as a PT to improve muscle strength for life, for also as a coach to increase my ability to believe in myself, consider my failings with curiosity and compassion and to look at the bigger picture of what I am trying to achieve. I can't recommend her coaching and PT skills highly enough. If you are a busy mum, who wants to find balance and reach your goals, I highly recommend reaching out to Simone for support."
"Simone is honestly a ray of sunshine! Motivating and supportive, her gentle but encouraging approach fosters hope and enthusiasm in others. I have joined many of her challenges, with each one bringing about positive outcomes and enriching changes to my life."